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INSIDE OUT
Yoga & Emotional Regulation Program
A series of 6 yoga classes for Elementary School Kids (Kindergarten to Gr6)
to learn how to Cultivate CALM and CONFIDENCE so they are READY to LEARN
Help the LittleSouls in your classroom cultivate inner CALM through Mindful Mastery of BREATH.MOVEMENT.MEDITATION practices that result in kids being READY to LEARN
(Bonus:This program helps the teachers too!)
INSIDE OUT
Yoga and Emotional Regulation Program
Children learn how to recognize the 6 main emotions and the self-regulation tools that help deal with those emotions constructively. We finish off celebrating their COURAGE!
Teachers and Assistants are encouraged to be present with each lesson to be able to carry the teaching into the classroom with the kids to help embed the learning
These lessons all incorporate
BREATH, FUN engaging MOVEMENT and MEDITATION at the end.
The classes range between 35 β 45 minutes
Below are details of the Emotions and Tools Learned
1. JOY
The kids learn how to recognize their Happy Islands.
They are guided in creating their own Happy Islands in a scripted meditation talking them through the process.
2. FEAR
We explore FEAR through
- being as strong as a Mountain on the inside
- learning to be our very own superheroes
- understanding that fear comes from worrying about the future or regretting the past β¦.
3. SADNESS
The kids learn the different ways of moving through sadness:
- Breathing
- Stretching it out of the Body
- Doing something Fun!
- Focusing on what we are Grateful for
4. ANGER
Big Emotion!
The kids learn how to recognize anger and what it does to our bodies.
There are plenty anger releases learned in this class
5. DISGUST
The kids learn how to change their perception of disgust through the analogy of broccoli and it being a tree!
Learning to see things from a different perspective and learning respect for others' differences or ways.
6. COURAGE
The children come to recognize the courage they have shown in showing up on their mat!
They are celebrated for learning about their emotions, listening to them and trying the different methods that they can use to manage their emotions in a healthy way!
THIS PROGRAM PROVIDES:
- ANNUAL ACCESS to INSIDE OUT Breath.Movement.Mindfulness Classes β¨
- Insight in how to help children bring on CALM π«
- A lifetime awareness and tools for Mindful Mastery of emotions and self-regulation ππ»
Meet Tarryn.
Little-souls: Child Wellness was founded by Tarryn, through her passion for passing on the skills of Mindful Mastery in Breath.Movement.Meditation to our Next Generation to be able to navigate life with more ease.
This calling guides our teachings and practices, which focus on helping our children, using groundbreaking, scientifically proven practices and mindfulness tools, to better connect with themselves, their community and the rest of the world.
Bringing children to being more compassionate to themselves, which then radiates from the inside out, to the world around them.
"The Next Generation is one phenomenal force that is going to lead this world with compassion, kindness, intuitiveness and love" - Tarryn
HELP KIDS be READY to LEARN through
Yoga and Mindfulness Practices
Become a part of bringing Wellness to the Next Generation
Looking forward to helping you.....help the LittleSouls around you find inner Calm so they are READY to LEARN!
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